Greg Glassman, founder of CrossFit, revolutionized modern functional fitness by emphasizing high-intensity, varied movements that prepare the body for real-world physical demands.
Key Greg Glassman Quotes
“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” — Greg Glassman
“The needs of Olympic athletes and our grandparents differ by degree, not kind.” — Greg Glassman
“CrossFit is functional movement constantly varied at high intensity.” — Greg Glassman
“Fitness is work capacity measured across broad time and modal domains.” — Greg Glassman